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Hopelessness is one of the most significant and distressing features of Major Depressive Disorder (MDD) . It's much more than just...

When we talk about depression, the common image that comes to mind is often one of overwhelming sadness, tears, and a heavy heart. But...

Depression, also known as Major Depressive Disorder (MDD)  or clinical depression , is a common but serious mental illness that...

Positive relationships  are connections—whether romantic, platonic, familial, or professional—that are characterized by mutual respect,...

Emotional Regulation  is a term in psychology that describes the process by which individuals influence which emotions they have, when...

Self-awareness is a fundamental concept in psychology, referring to the capacity to recognize your own feelings, behaviors,...

Emotional health is a crucial part of your overall well-being. It relates to how you think and feel , your sense of wellness, and your...